Services
Daily personalized workouts and nutrition plans
Reach your goals with daily check-ins
Marathons
Racing and Endurance
Building Muscle
Toning Muscle
Overall Health
Weight Loss
WHY I DO WHAT I DO
Move More, Eat Healthier, Live Better.
I am on a mission to help clients achieve the healthiest version of themselves and reach their specific fitness goals, ranging from weight loss to ultra-marathon training. Over the last 10 years, I have impacted hundreds of people and created specialized plans to deliver maximal results. I am a certified Behavior Change Specialist, Nutrition Coach, Performance Enhance Specialist, Corrective Exercise Specialist, Weight Loss Specialist, and Online Coach.
THE JOURNEY
Accountability
The program is built on accountability, consistency, and behavior change.
My goal is to use my expertise to create cutting-edge programs to help you achieve your specific fitness goals!
You will receive your workout each day, and I can see when you start and complete each session!
Results
Results come from workout completion, food logging, healthy habit consistency, and daily commitment/perseverance! You can do this!
Get started
Answer a few questions & schedule your complimentary call.
TESTIMONIALS
ELIZABETH P.
So grateful for my personal trainer & nutrition coach Ben! We have been working together since November. It’s quite a journey but with all things, time and persistence is key. Gotta keep coming back to it. If anyone is considering a virtual trainer, Ben is fantastic!
PAUL D. P.
Ben is consistent in his follow-up and his workouts are getting the job done! I have made steady progress and encouraged my wife to reach out to engage Ben. That's pretty high confidence.
MARTIE B.
My trainer, Ben, listens to my concerns with any exercise & then adapts it to my need & ability. Always encouraging. Helps with nutrition in ways I can understand & utilize. Always feel good about exercising & encouraged to eat healthily.